2009 Ranking
I don't know what it means but I was 94th in the 25-29 ag and my ranking was 98.29...All American Honors
Winter Base - Week 2
11/16-11/22/2009
Swim 15,000
Bike 14 hrs
Run 32 mi
Met workloads again this week...not without a struggle though. The feet are feeling the miles of running and it is definitely time for a new set of training shoes.
Managed effort levels better this week and energy level was good late in the week. Did a 20+ hour day on saturday.
Needed a little extra sleep maybe...but able to enjoy everything I am doing.
Swim 15,000
Bike 14 hrs
Run 32 mi
Met workloads again this week...not without a struggle though. The feet are feeling the miles of running and it is definitely time for a new set of training shoes.
Managed effort levels better this week and energy level was good late in the week. Did a 20+ hour day on saturday.
Needed a little extra sleep maybe...but able to enjoy everything I am doing.
Winter Base Training - Week 1
11/9-11/15/2009
Swim 17,150 yds
Bike 14 hrs
Run 28 mi
Things felt good this week...a little tough to fit in so much time on the road with my work schedule. I am happy with the accomplished workloads.
Could have backed off a couple of the early week workouts for sure and would probably have felt better throughout. Have to keep reminding myself that I am prepping to train and not de facto training.
One heavy night of drinking...little tired and wiggly afterward but totally worth it.
Swim 17,150 yds
Bike 14 hrs
Run 28 mi
Things felt good this week...a little tough to fit in so much time on the road with my work schedule. I am happy with the accomplished workloads.
Could have backed off a couple of the early week workouts for sure and would probably have felt better throughout. Have to keep reminding myself that I am prepping to train and not de facto training.
One heavy night of drinking...little tired and wiggly afterward but totally worth it.
Block 10 - Week 2
11/2-11/8/2009
Swim 11,700 yds
Bike 10 hrs
Run 8 mi
Had a lot of trouble with doubt this week and lack of motivation was close behind.
Hoping to get a fresh start next week.
Mood tends to decline with lack of exercise and hoping as I get back into training next week that will improve.
Swim 11,700 yds
Bike 10 hrs
Run 8 mi
Had a lot of trouble with doubt this week and lack of motivation was close behind.
Hoping to get a fresh start next week.
Mood tends to decline with lack of exercise and hoping as I get back into training next week that will improve.
Block 10 - Week 1
10/26-11/1/2009
Swim 6,705 yds
Bike 7.75 hrs
Run 0 mi
Nothing to report this week...ate incredible amounts of food and rested all week.
I don't think that my year really justifies a two week break and I will get back on the horse tomorrow.
Swim 6,705 yds
Bike 7.75 hrs
Run 0 mi
Nothing to report this week...ate incredible amounts of food and rested all week.
I don't think that my year really justifies a two week break and I will get back on the horse tomorrow.
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