Block 1 - Week 2
1/18 - 1/24/2010
Swim 9,850 yds
Bike 7 1/4 hrs
Run 34 miles
Lots fo rain this week...had trouble getting motivated to ride much and crammed a little to get running miles in the late week.
Swim 9,850 yds
Bike 7 1/4 hrs
Run 34 miles
Lots fo rain this week...had trouble getting motivated to ride much and crammed a little to get running miles in the late week.
Block 1 - Week 2
1/11 - 1/17/2010
Swim 20,500 yds
Bike 12 hrs
Run 16 mi
The rain and fighting off some kind of something threw off my energy and schedule this week. It will rain all the next week and I have spent most of the last week worrying about how I am going to accomplish putting together any kind of regular training regimen in non-trainable conditions.
Swim 20,500 yds
Bike 12 hrs
Run 16 mi
The rain and fighting off some kind of something threw off my energy and schedule this week. It will rain all the next week and I have spent most of the last week worrying about how I am going to accomplish putting together any kind of regular training regimen in non-trainable conditions.
Block 1 - Week 1
Swim 14,750 yds
Bike 14 1/4 hrs
Run 32.5 mi
First week back on point and things felt pretty good. Several good indications of early season fitness and base is holding up well.
Right knee tenderness over the patella not bad enough to skip and workloads...some icing only helped marginally. Tip of left indicator toe also somewhat sore to pressure after long run on sunday.
1/4 - 1/10/2010
Even with a couple of what felt like tough workouts this week energy level is still not bad at all on sunday afternoon.
Bike 14 1/4 hrs
Run 32.5 mi
First week back on point and things felt pretty good. Several good indications of early season fitness and base is holding up well.
Right knee tenderness over the patella not bad enough to skip and workloads...some icing only helped marginally. Tip of left indicator toe also somewhat sore to pressure after long run on sunday.
1/4 - 1/10/2010
Even with a couple of what felt like tough workouts this week energy level is still not bad at all on sunday afternoon.
Winter "Base" Week 8
12/28/2009-1/3/2010
Swim 4,400 meters
Bike 5 3/4 hours
Run 8 miles
Sick four days this week...glad I got in what I did. It begins anew next week.
Swim 4,400 meters
Bike 5 3/4 hours
Run 8 miles
Sick four days this week...glad I got in what I did. It begins anew next week.
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