Caught a cold and pain in my foot and shoulder by the end of this week...I don't know if I have not taken enough rest yet for the end of the season or what but it looks like I am going to have to take it easy next week either way.
Swim 8,050
Bike 6.75 hrs
Run 18 mi
10/4 - 10/10/2010
Swim 12,250 yds
Bike 13.5 hrs
Run 32 mi
Things felt ok this week with the return of a few big sessions but that is a really positive thing as I have a long way to go with base training and getting this week in makes me feel like I will be able to adapt up to where I want to be at just fine. Long ride saturday and long run sunday...I really like those sessions the best.
Bike 13.5 hrs
Run 32 mi
Things felt ok this week with the return of a few big sessions but that is a really positive thing as I have a long way to go with base training and getting this week in makes me feel like I will be able to adapt up to where I want to be at just fine. Long ride saturday and long run sunday...I really like those sessions the best.
9/27 - 10/3/2010
Swim 6,700 yds
Bike 5 hours
Run 26 mi
With travel and very low energy and motivation this week I did not get much training in...but out of town went 10 miles running saturday and sunday which for me feels like a good start.
Bike 5 hours
Run 26 mi
With travel and very low energy and motivation this week I did not get much training in...but out of town went 10 miles running saturday and sunday which for me feels like a good start.
9/20 - 9/26/2010
Even though I just got back to training I really wanted to do the SCTri because that is where it all started and so many people I know are involved with it. It is such a fun and friendly community event and it was ok with me that I was not going to do as well as last year. Catching up with old friends, racing on my home turf, supporting a good community event and seeing friends challenging themselves and excelling was so good for me.
I am fairly sure that I ate too much for dinner the night before and that I need to do more abdominal work because I got some decent cramps that really plagued the run. I definitely charged the hills much too hard on the bike. I need to find a better pair of racing flats and goggles as what i have been going with until now are not great.
It was a good result considering and an awesome event to be a part of.
Swim 12,750 yds
Bike 10.5 hrs
Run 24 mi
I am fairly sure that I ate too much for dinner the night before and that I need to do more abdominal work because I got some decent cramps that really plagued the run. I definitely charged the hills much too hard on the bike. I need to find a better pair of racing flats and goggles as what i have been going with until now are not great.
It was a good result considering and an awesome event to be a part of.
Swim 12,750 yds
Bike 10.5 hrs
Run 24 mi
9/13 - 9/19/2010
This was the first week in a while now that it feels like I really put mu nose down and got back to reagularish training. Lots of soreness and energy swings and hunger oddities but by the end of the week I felt like I was getting back into the swing of things. I am working a lot more so my feet are exhausted but I am hopeful that I will be able to handle it. My heart and lungs feel like they are still intact but I lost some of my strength and durability.
Bear Creek Road above Byington Winery
Swim 13,050 yds
Bike 14.25 hrs
Run 28 mi
Bear Creek Road above Byington Winery
Swim 13,050 yds
Bike 14.25 hrs
Run 28 mi
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