6/17 - 6/27/2007
Swim 17,050 yds
Bike 21.5 hrs
Run 57.5 miles
This was the last of the hard training sessions before I begin taper for VINEMAN 70.3 I am exhausted and recover was beginning to disappear entirely at the end of this last week. I am excited to get some long rest and take a real shot at testing the results of all the work I have done so far this year. I am trying to keep a positive sate of mind in anticipation of the race and take as good of care of my body as I can.
Block 6 - Week 3
6/10 - 6/16/2009
Swim 9,100 yds
Bike 13 hrs
Run 22.5 mi
Tune up race at SVIT yielded really good time and fitness markers. Fell a little low on the cadence side of the ride. Helmet issue and misplaced penalty...whatever.
Swim 9,100 yds
Bike 13 hrs
Run 22.5 mi
Tune up race at SVIT yielded really good time and fitness markers. Fell a little low on the cadence side of the ride. Helmet issue and misplaced penalty...whatever.
Block 6 - Week 2
6/2 - 6/9/2010
Swim 11,800 yds
Bike 11 hrs
Run 32 miles
Legs really aching and lashing back this week but definitely had a couple 'freak' days which was kind of cool.
Swim 11,800 yds
Bike 11 hrs
Run 32 miles
Legs really aching and lashing back this week but definitely had a couple 'freak' days which was kind of cool.
Block 6 - Week 1
5/27 - 6/2/2010
Swim 12,200 yds
Bike 11 hrs
Run 28 mi
Sick the first day of the week and missed a ride two runs and half a swim. Some residual congestion five days out but glad I took it easy. Slow going getting this block off the ground but there is big rest to come and I am trying to hang on to that.
Swim 12,200 yds
Bike 11 hrs
Run 28 mi
Sick the first day of the week and missed a ride two runs and half a swim. Some residual congestion five days out but glad I took it easy. Slow going getting this block off the ground but there is big rest to come and I am trying to hang on to that.
Block 5 - Week 4 (rest)
5/20 - 5/26/2010
Swim 11,000 yds
Bike 8 hrs
Run 16 mi
Rest felt awkward as usual and got a little sinus/cold issue on the very last night of the rest week so the start of the next training week will be delayed. Feeling a lot better about my fitness and progression after a good result at MHST that came mostly from relaxation. Did some fun riding this week...nice to get back to that. I think that once I am done training like a crazy person I am going to enjoy bike touring and fun slow easy events like that.
Swim 11,000 yds
Bike 8 hrs
Run 16 mi
Rest felt awkward as usual and got a little sinus/cold issue on the very last night of the rest week so the start of the next training week will be delayed. Feeling a lot better about my fitness and progression after a good result at MHST that came mostly from relaxation. Did some fun riding this week...nice to get back to that. I think that once I am done training like a crazy person I am going to enjoy bike touring and fun slow easy events like that.
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