Thanksgiving = -(training)
Swim 9,600 yds
Bike 4.5 hrs
Run 28 mi
11/15 - 11/21/2010
Slow start this week and lots of stuff to do in the real world but feel good about the things I did get in. Always cool to ride with new people and complete long runs.
Swim 9,200 yds
Bike 9.5 hrs
Run 32 mi
Swim 9,200 yds
Bike 9.5 hrs
Run 32 mi
11/1 - 11/7/2010
Felt like I was getting into a good rhythm this week but even with the relatively low volume goal I still was getting worn out. Ended up waking up sunday with a cold. Second one in a month which is not a good sign.I had to skip my long run sunday which I am bummed about because working up the running this winter is my primary goal and I got in less than two weeks of regular training without even one stretch run yet.
Swim 14,250 yds
Bike 12.25 hrs
Run 18 mi
Swim 14,250 yds
Bike 12.25 hrs
Run 18 mi
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