4/28 - 5/4/2014

This was a very good week of training...I was on the limit a lot of times throughout but was able to hit the recovery sessions well and then go hard again. I had a good number of hard sessions this week, more than I feel like I have worked in to one week in a while, and the numbers look promising :) I was bummed to have missed Wildflower this weekend but being able to spend time with my family and be there for my aunts wedding will always be more important to me. Being back in my home town also allowed me to hit my favorite running route of all time, including all the old trails of my childhood and visit my absolute favorite spot on the planet nestled high on the side of Mt. Diablo. I hope everyone had a good week and enjoyed the epicness of Wildflower and the Providian Relay!

Swim 19,250 yds
Bike 6.5 hrs
Run 35.25 mi