10/4 - 10/10/2010

Swim 12,250 yds
Bike 13.5 hrs
Run 32 mi

Things felt ok this week with the return of a few big sessions but that is a really positive thing as I have a long way to go with base training and getting this week in makes me feel like I will be able to adapt up to where I want to be at just fine. Long ride saturday and long run sunday...I really like those sessions the best.

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