6/13 - 6/19/2011

Finished up some good recovery from my last block this week. It was nice to have some time for adventures and relaxation.
                                                                     Girlfriends Blog

 The weather has really started to turn around and work is getting busy finally so lots going on. I spent some time getting entry and equipment requirements figured out for my big races in July (Treasure Island & Vineman). Opened up the legs this weekend for the last big push of training and preparation. Not feeling entirely myself but hopefully once I get the week rolling I will feel better about things.

Swim 9,000 yds
Bike  12 hrs
Run   24 mi

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