This was my last full week of training this season (unless I add another event to the calendar) and so I tried to get in some good workouts. I definitely got some hard efforts in this week but not on as good of form as earlier in the season. It will be maintenance prep and recovery for a few races through the next several weeks and then I am DONE! :)
Swim 16,900 yds
Bike 13 hrs.
Run 36 mi.
Ya buddy we're all looking forward to the end of the season, aren't we? Winter training is going to be awesome. Take some time off, have a few beers. Maybe lift some weights, some super-long and low intensity aerobic training. And then psych yourself up to lay it down next season!
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