Another fairly decent week of base on the new schedule. I think I may have taken it a little too easy last week and for sure made some nutritional mistakes and compromises so I have not been feeling tip top this week. Tip-toed around the rain a little but made a good week of it.
Swim 18,500 yds
Bike 11.5 hrs
Run 41 mi
love you!
ReplyDeleteBeer is more carbohydrates; not a compromise.
ReplyDelete