12/5 - 12/11/2011

I was a little hit and miss this week; I was feeling very tired and had a lot of stuff other than training going on. Just the same I got in some great workouts and had a couple of moments where I actually felt fit! The weather got a lot colder this week and I think there is supposed to be some moisture on the way next week :( so we will see if I can keep it up when things are actually tough. The one great thing about winter being here is that I get to have Christmas Carols stuck in my head all the time! LOVE IT!

Swim 14,700 yds

Bike   11.5 hrs

Run    44 mi