12/17 - 12/23/2012

I was off to a good start this week but definitely went at it a little too fast and the mixture of cold and rain landed me with a cold so not much to report this week. Next week is christmas and I am looking forward to spending some time with my family but a little worried about not being in shape at all. I registered for escape from alcatraz this week and that race is 10 weeks from tomorrow. I have a long way to go just to get back to where I was and I have a feeling it is going to be a cold and we winter so I am getting a little anxious but nothing worth having ever came easy right?

Swim 6,600 yds

Bike   3.5 hrs

Run   11 mi