Swim 15,200 yds
Bike 9.5 hrs
Run 40 mi
1/7 - 1/13/2012
I had a fairly strong week of training this week. I got a lot of workouts in, was feeling strong and not too tired. Spent a lot of time shivering because it was pretty cold this week, for California. Got in a beautiful adventure of a ride on Saturday and was glad to be feeling like a strong athlete again.
Swim 15,200 yds
Bike 9.5 hrs
Run 40 mi
Swim 15,200 yds
Bike 9.5 hrs
Run 40 mi
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