2/11 - 2/17/2012

This was the first super solid week I have had since my break in the winter. I put in a lot of really solid sessions, working in that sweet spot of being tired and sore but putting up great numbers just the same. Even under much busier conditions than I usually have, with more work hours, I got all the stuff I wanted in.

I am glad to back to a place where I am fit and ready to put some of my limits up for testing. Personally I get really anxious about doing enough training or working hard enough and it is always a relief to me to hit some good indications of fitness.

It is two weeks to ESCAPE and I feel good about my form with that coming up.

Swim 15,900 yds
Bike   10.25 hrs
Run    38 mi