3/14 - 3/20/2011

If you are unfamiliar with the weather that rolled into California this week then I appreciate you checking into my blog from a far off continent. The heaviest weather we have had all winter arrived Friday which needless to say makes training a little difficult. I feel god this week though and got in my longest indoor trainer workout to date.

Really starting to focus a lot of mental energy on prep for Wildflower which I know is a tough course and where I know there will be really strong people competing (men that will for sure crush me and women that might too). I am excited to test and push myself with what I feel is better mental and physical preparedness for the long-course distance race.



Swim 15,000 yds
Bike   11.25 hrs
Run    34 mi