My energy was still a little spotty this week and the weather was too. I got the sense that I have not been doing enough high intensity work with my run so I will try to add some of that in. Next week I am going to switch to mid week block separation so I will start a rest week on thursday. After that it is a big training block in preparation for Wildflower.
Swim 13,000 yds
Bike 13.5 hrs
Run 34 mi
yay baby!!! proud of you!
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