7/18 - 7/24/2011

Just taking it easy this week to recover from Vineman 70.3. A few aches and pains here and there but nothing major. A week later I am still tired though. I was out for a group ride yesterday and had a long chat with a friend about diet and recovery nutrition, she had some good suggestions that I am going to definitely lok into. I am going to head into spokesman this week and get a serious fit done on my shoes and TT bike just so I can be sure abou that stuff for good.

Swim 9,000 yds
Bike   9.5 hrs
Run   18 mi

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