5/28 - 6/3/2012

I got some good training in this week and just stuck with what I knew I could do. I skipped some of the volume to make sure I got in all the quality work I wanted to do. My mood is still touch and go this week but it helps a lot that I felt good in the pool and out on the road. On sunday was the Reservoir Triahlon put on by Threshold Racing and for me it was really just a big training day in preparation for next weekends ESCAPE from Alcatraz. The ESCAPE is one of the big races in northern California and the field is super strong so I had to train through this weekend. Race repor to come but in the mean time enjoy some of my favorite treats :)

Swim 16,100 yds
Bike   9 hrs
Run    41 mi