6/18 - 6/24/2012

I was back at some heavy training this week in preparation for Vineman 70.3 which is in only a couple of weeks. The pool was long course this week and because of the summer schedule I was swimming at much different times than usual. I forgot how much I really love morning practice and I really felt like I could keep the intensity up better with a greater amount of time in between workouts too. I don't know if it was lack of sleep or maybe getting overly excited but I woke up with nothing on friday and had to take a day off but I had some really good sessions this week and the weather was so beautiful that it was hard to have too many worries :)

Oh yeah...there is this too!!!!

Swim  16,450 yds
Bike   12 hrs
Run    44 mi