3/4 - 3/10/2013

In keeping with my new approach and attitude, this week was very easy. I wanted to ensure full recovery and integration of last weekends effort so that next week I can move forward with strong training for Wildflower in a little less than two months.

I did lots of stretching and roller work included slow builds and easy aerobic work in my sessions and just tried to keep my mind and body relaxed and enjoy some rich food. The last of my gear is starting to come in and that is always a great motivator.

Not much else to report but I am feeling really good about the work to be done to prepare for the season.

Swim 9,000 yds
Bike   8.25 hrs
Run    17 mi