This was a great week. My birthday was on tuesday and it was awesome. I have to say...one of the best birthdays I have every had! I got to go do my favorite group ride and get in a great run. After that we just tooled around town and visited friends and my old work. We had a couple of cocktails and a couple of appetizers, went for a walk on West Cliff, and then got to finish it off with take out and a movie in our comfy home. I could not have asked for more. My girlfriend got me a GoPro camera too so maybe some time soon I will be able to add some awesome videos to this blogg adventure.
I got some killer sessions in this week too and I am totally worked. I nailed some of the focus sessions I had planned and I am really happy about that. In the coming weeks I need to spend a little more time on the bike but right now it looks like everything is coming around nicely.
Swim 17,100 yds
Bike 7.75 hrs
Run 34.5
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