4/21 - 4/28/2013

This week was all about active recovery from the race on sunday. I was just trying to keep a good amount of volume while making sure I was recovering from day to day. It ended up being a lot busier week than I had anticipated and I was pretty wiped out mid week so I took it easier than I had planned, but with Wildflower less than a week away the last thing I want to do is push it and not be rested enough. Although it is really hard for me to accept the low workloads I am trying to keep the faith and remain hopeful that being fully recovered before a big event like that is more important than satisfying my mental need to work hard.

Swim 12,000 yds
Bike   6.25 hrs
Run   14 mi

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