4/1 - 4/7/2013

This week was hit and miss. We had a lot going on so I knew that I would miss a few sessions and was prepared for that. I did miss a few but I was also feeling really run down this and my best guess that the disgusting volume of crazy rich food I ate at easter brunch totally screwed my system up. The sessions I did get in though were really good and I put up some surprisingly strong numbers. Finished the week off with a beautiful ride and amazing run and was reminded of how grateful I am to be able to live and train in such an amazing place.

Swim 14,000 yds
Bike    8 hrs
Run    30.5 mi