4/8 - 4/14/2013

After a couple of hard weeks I held on as long as I could and then shifted into some active recovery work. The next couple of weeks leading into wildflower will be all about ensuring that I am fresh and recovered from what I am doing and maintaining the feeling of speed in all the disciplines. Not much to report but I will try to get some fun pictures or video to keep things interesting.

Swim 12,500 yds
Bike   7.75 hrs
Run    14 mi